Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout NameSort Description Results
David Holland 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 12m 12s
Performed as RX
David Holland 09/11/2015 2015 Spicy Summer Showdown 8 the Hard Way As many reps as possible in 12 minutes of:
8 Sled Pushes (empty sled)
8 Synchronized Burpees to plates
8 Sled Pushes (1 plate)
8 Synchronized Burpees to plates
8 Sled Pushes (2 plates)
8 Synchronized Burpees to plates
8 Sled Pushes (3 plates)
8 Synchronized Burpees to plates
8 Sled Pushes (4 plates)
8 Synchronized Burpees to plates
8 Sled Pushes (5 plates)
8 Synchronized Burpees to plates
Max reps sled push (6 plates)		 83 reps
Performed as RX
David Holland 06/29/2012 Crossfit H-town Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 46s
Performed as RX
David Holland 02/03/2012 Crossfit H-town Battle Buddy For time
100 Burpees
150 Dbl unders
2000m Row		 16m 00s
Workout Scaled
David Holland 07/27/2012 Crossfit H-town Bench Press 5RM Bench Press 5-5-5 225 lbs
Performed as RX
David Holland 10/15/2012 Crossfit Holland CF Main Site WOD 120521 Strength
OH Press 5-5-3-3-1-1

WOD
500 m row
Body Weight BP, 30 reps
1000 m row
Body Weight BP, 20 reps
2000m row
Body Weight BP, 10 reps		 27m 26s
Performed as RX
David Holland 10/29/2012 Holland Crossfit CF Main Site WOD 120521 Strength
OH Press 5-5-3-3-1-1

WOD
500 m row
Body Weight BP, 30 reps
1000 m row
Body Weight BP, 20 reps
2000m row
Body Weight BP, 10 reps		 23m 35s
Performed as RX
David Holland 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 0 reps
Performed as RX
David Holland 07/10/2015 2015 Vintage Summer Series Week 2 Cindy 20 min AMRAP
5 Pull Ups
10 Hand Release Push-ups
15 Air Squats		 28 rounds 14 reps
Performed as RX
David Holland 11/12/2012 Holland Crossfit Clovis For time:
Run 10 miles
150 Burpee pull-ups

Partition the run and burpee pull-ups as needed.		 1h 48m 13s
Performed as RX
David Holland 01/10/2014 Holland Fitness. aka Princess CF Crossfit 140107 3 RFT:
10 HSPU
15 Ring dips
20 Push-ups
45 Pull-ups

All strict, pull-ups any way.		 35m 00s
Performed as RX
David Holland 01/17/2013 Holland Fitness Crossfit Football 3-25-09 14-10-6

KBS, 2 pood
DB Thrusters, 50 lb
Pull-ups		 15m 00s
Performed as RX
David Holland 02/25/2012 Crossfit H-town CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 91 reps
Performed as RX
David Holland 03/03/2012 Crossfit H-town CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 49 reps
Performed as RX
David Holland 03/09/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 8 rounds 11 reps
Performed as RX
David Holland 03/25/2012 Crossfit H-town CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 83 reps
Performed as RX
David Holland 03/06/2013 Holland Fitness. aka Princess CF CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 121 reps
Performed as RX
David Holland 03/10/2013 Holland Fitness. aka Princess CF CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 130 reps
Performed as RX
David Holland 03/13/2013 Holland Fitness. aka Princess CF CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 8 rounds 15 reps
Performed as RX
David Holland 01/20/2014 Holland Fitness. aka Princess CF crossfit.com 060424 Front squat
1-1-1-1-1-1-1-1-1-1		 135-155-175-190-205-215-225-235-240-240 lbs
Performed as RX
David Holland 10/23/2012 Holland Crossfit CrossFit.com 121020 1000 meter Row
Rest 4 minutes
Dumbell "Tabata" Thrusters
(8 sets 20s on 10s off)

post row time, set of least reps on tabata and weight used

 3m 36s
Performed as RX
David Holland 11/02/2012 Holland Crossfit CrossFit.com 121102 Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters		 17m 34s
Performed as RX
David Holland 11/08/2012 Holland Crossfit CrossFit.com 121107 For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups		 28m 00s
Performed as RX
David Holland 11/17/2012 Holland Crossfit CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 20m 00s
Performed as RX
David Holland 12/23/2012 Holland Crossfit CrossFit.com 121215 Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box		 5 rounds 30 reps
Performed as RX
12345...8Next